- Avoid sun burning, intentional tanning, and using tanning beds.
- Apply sunscreen generously.
- Wear sun-protective clothing, wide-brimmed hat, and sunglasses.
- Seek shade.
- Use extra caution near water, snow, and sand.
- Get vitamin D through diet and vitamin D supplements.
Happy Memorial Day Weekend! I would love some of you to share your comments below....any advice on you protect yourself and the little ones from the sun?